3 Easy Ways to Balance Your Blood Sugar

3 Easy Ways to Balance Your Blood Sugar     November is National Diabetes Month! There are a variety of lifestyle habits that can impact blood sugar levels, including nutrition.   It’s easy for blood sugar to become uncontrolled with a busy schedule and confusion around on-the-go options. Here are 3 easy ways that you […]


How to Build a Diabetes-Friendly Pantry

November is National Diabetes Month, and the perfect time to give your pantry a diabetes-friendly refresh. Here are 4 dietitian-approved tips to help you build a healthy, and diabetes-friendly pantry that everyone can benefit from. Go For the Whole Grains One category that is part of any healthy diet, and is also diabetes-friendly is whole […]


Happy Halloween to you and your family from the Village Nutrition Team!

Halloween should be all about celebrating with spooky, fun activities! Trick or treating is a tradition that is enjoyed by many people! Here are a few tips to balance your sweet tooth on Halloween, if you plan to go trick or treating: Eat a meal or snack before going trick or treating! This will prevent […]


Sneaky Squash: Three Steps to Prep & Add Butternut Squash into your Child’s Diet

Research has shown that there’s no shame in the game of hiding fruits and veggies in your child’s diet. Perhaps it’s a handful of spinach in a smoothie or some pureed carrots in tomato sauce, but why stop there? This week, sneak in some squash too! Roast your squash: Roast the squash at 400 degrees […]


Safety Is Our #1 Priority

Our top priority at Village Super Market, Inc. has always been the safety of our Associates and our customers. This has never been more true than during the COVID-19 pandemic, and we’re committed to doing everything possible to protect our Associates and keep them informed about all developments regarding COVID-19.   We use CDC guidelines […]


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Self-Care Apps

Self-care and maintaining your overall wellbeing should be your first priority. Taking time for yourself and self-care is not selfish, but quite the opposite! Being kind to others starts with being kind to yourself, and being kind to yourself starts with self-care.   “If you feel ‘burnout’ setting in, if you feel demoralized and exhausted, […]